Winter Weight Loss Wonders

But there are also many great winter weight loss products that  you can turn to to help you lose weight … and keep it off. The new Slim Secrets Daily Fibre Power bars are a great new edition to the Slim Secrets range for fast, healthy, filling on the go snacks.  I also recently discovered…

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Breathe in. Breathe Out. Learn how manage stress with your own breath!

There is one small change that will have a huge impact on your health and that is learning how to breathe properly.

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Can you cook lettuce?

The other day I posted my BLT Soup recipe on Facebook (you can also see it here). “Can you cook lettuce?” someone asked me.

“Of course you can!” I replied.

Creativity is one of my favourite weight loss tools – and one vastly under-estimated by most people within the weight loss industry or, indeed, by people who are struggling with their weight. So here’s some of my favourite creative cooking and healthy eating ideas:

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The 5 Fast Food Failures that Ruin Your Weight Loss

When lunch rolls around it’s best to have homemade meal ready to go – however, even I have had days where I just wasn’t prepared enough. What then? You hit the food court searching for an easy weight loss solution food… I have to tell you now – it doesn’t exist! Here are the top “healthy” weight loss lunches that are setting you back:

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Reboot Your Life with a Reduction of Weight – I Did!

Losing weight won’t just improve you physically and emotionally, it will teach you the skills you need to perform at your best. My weight loss experience had a huge impact on me – I started my own business! I had many false starts, but I kept going. Like most people, I had many problems that I needed to overcome:

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How to Lose Weight and Change Your Whole Life!

The sad but true statistic is that 96% of people who lose weight regain it all – and more – within two years. We are living in an obesity epidemic, and I was one of those obese people, weighing in at over 100kg. People are often amazed when they learn how much weight I’ve lost – over 50kg – or over 50% of myself. And they are often even more amazed that I’ve kept it off for over 9 years.

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This is Your Weight Loss Journey – What’s Cooking?

Healthy weight loss is the product of small, significant changes over an extended length of time – one of which is learning to cook! However, you can’t cut corners: if you’re going to cook, work from scratch and know the nutritional content of your meals. Here are some kitchen concepts that aren’t going to help you lose weight.

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I’ve been struggling with my weight

Sometimes I think people think that I lost my weight so long ago that I forget what it’s like to struggle.  Well if the first ten years of my weight loss were easy, this past year hasn’t been.  In fact, it’s been the worst year of my life and certainly the worst year in terms of struggling with my health.

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Healthy Weight Loss Lovers Rejoice!

Yes, you can have fried rice, if you make it the healthy way! Here’s a recipe from Love Your Weight Loss sponsor, SlendierSlim that tastes delicious:

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7 Things you probably think you’ll never be able to do when you lose weight

It can be really hard to image what you life will be like when you conquer your weight loss war forever.  I bet that at the moment you don’t believe:

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