Top 3 Best Weight Loss Aids of 2013

Well as another year draws to a close it’s time to unveil some of my favourite new weight loss discoveries of the last 12 months.

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5 Benefits of Pool Exercise

Exercising in a swimming pool provides great strength training as well as working out in a softer environment.

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Are You Ready to Master Your Weight Loss Once and for All?

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Top reasons to pursue a career and health and wellness

Working in health and wellness can be one of the most rewarding careers of all.  Why?  Changing someone’s life, or even changing the world, certainly gives you a certain buzz. 

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