Partner Up: 4 Ways a Partner Can Help Your Weight Loss Journey

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What’s the M-Plan and Can it Help You Lose Weight?

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How to Succeed At Weight Loss Without Really Trying

For many people, the thought of losing weight is just all ‘too hard’. But I say it’s not. In fact, we can lose weight without even trying! I did it… and you can too!

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How Does Staying Up Late Make You Gain Weight?

  How Does Staying Up Late Make You Gain Weight?

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Minimal Weight Loss is Beneficial

Increased food consumption, readily available foodstuffs, junkfood, lack of physical activity are some of the reasons that have led us to the current dire state of affairs. In the United States alone, nearly 38% of adults are obese and nearly 8% are extremely obese. These figures are alarming. If you are overweight or obese, you…

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Zoodles For Weight Loss: You Need to Know This!!!

Zoodles are a super great fantastic yummy fast and healthy pasta alternative for weight loss. If you haven’t heard of them then you need to check them out now!!!

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Embracing the Opposite: Your Key to Weight Loss Success

Embracing the Opposite: Your Key to Weight Loss Success

If you’ve tried again and again to lose weight – and failed – then this time why not inject some real results into your efforts by trying the opposite of everything you’ve tried before.   Who knows, your previous weight loss attempts have led to failure, then maybe doing the opposite might hold the key to…

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Healthy Cooking Tips to Help You Lose Weight in No Time

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How to Lose Weight In Winter! Or Your Complete Guide to Winter Weight Loss!

how to lose weight in winter: or your complete guide to winter weight loss

Winter weight loss is something most people struggle with. But despite the bevy of comfort foods, creamy winter soups, hot chocolates, etc it doesn’t have to be like that! Winter weight loss is something most people struggle with. But despite the bevy of comfort foods, creamy winter soups, hot chocolates, etc it doesn’t have to be like that!

The Perils of Winter Weight Loss in Australia

Apart from the abundance of comfort foods and reluctance to exercise, that’s not the only reason we tend to gain weight in winter! Studies have shown that our desire to warm our houses means that there will be less need for burning energy to keep warm and the body’s capacity to produce heat may actually go down.

The researchers write about brown fat (or brown adipose tissue). Unlike white fat which insulates you but also builds up in a negative way—this is the kind of fat you are trying to lose through weight loss—brown fat burns energy to create heat. However, scientists believe we only produce brown fat in response to environmentally cold temperatures. As a result, the longer we are in warm environments, the more brown fat we lose rather than white fat. Learn how to live through winter and not gain weight here!

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These Healthy Lunch Ideas Are The Secret Way to Lose Weight

These Healthy Lunch Ideas Are The Secret Way to Lose Weight

These Healthy Lunch Ideas Are The Secret Way to Lose Weight. Grab Your Free Recipes Here Now! Learn from someone who has lost over 50% of her original body weight and kept it off for over 15 years!

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