Is It Time For You To Rethink The Way You Are Trying To Lose Weight?
As we head to the busy end of the year, we inevitably start to think about the new year as well. And those New Year’s Resolutions. Personally, for me, I look at all the emails and social media posts and blog posts that I wrote at the start of this year and kind of…
5 Things Donald Trump Teaches Us About How to Lose Weight
5 Things Donald Trump Teaches Us About How To Lose Weight Read More
Energy Density For Weight Loss
If you are looking to lose weight, lowering the energy density of your diet by adding lots of fruits and vegetables is an amazingly simple way to help you lose weight without any deprivation.
Few people know of this highly effective strategy for weight loss and weight management, which is crazy given how simple it is.
Easy Healthy Eating Plans That Work
The best healthy eating plan is one that works best for you physically, practically and psychologically.. and that you can keep doing for the rest of your life…. of 95% of the rest of your life.
3 Ways to Lose Weight Without Dieting
Almost everyone wants to lose weight. Most people think that the best way to do this is by dieting. But this isn’t so. Read on to discover how to lose weight without dieting… and hating the process! It seems that the more diet plans we have to follow the more overweight we become. Click To…
How To Change Your Brain To Lose Weight
Imagine your brain: all your habits are like well-travelled pathways through a thick jungle. Your job is to create new pathways – to find a new way through all that foliage. You can do this by travelling that new path again and again – you’ll be creating a clearer path every time.
How Did I Get Like This? How Did My Weight Loss Get So Out Of Control?
“How did I get like this?”
I spent a lot of last week speaking to potential new coaching clients.
And while a lot of the stories were familiar:
– people who have tried everything
– people who have wasted tonnes of time and money on weight loss over the years but are bigger now than when they started
– people who used pregnancy weight as an excuse… but their kids are now teenagers or
– people who can lose weight on anything for a while but then the inevitable stresses of life get in the way and it all comes back again (and more)
Perhaps one comment resonated with me more deeply than any others:
“How did I get like this?”
How To Give Yourself A WeightLoss Mindset Makeover
Weightloss Mindset. Weightloss Motivation. I can’t tell you enough how important – how essential – getting the right mindset is for successful, lasting weight loss. We think about weight loss as a really physical thing. Of course, it is – you do exercise, you fuel your body with nutritious foods, and the weight comes off. But is that all there is to it? No – your mental approach is just as important as the physical changes you make to lose weight. And not just to lose it, but to keep it off.
