49 Quick and Easy Healthy Breakfast Ideas to Help You Lose Weight
During my weight loss journey (where I lost 45kg / 100 pounds in 33 weeks) one of the biggest challenges was becoming a breakfast eater. Here’s 49 Quick and Easy Healthy Breakfast Ideas to Help you lose weight and keep it off.. just like I did
The Top 227 Weight Loss Motivation Quotes You Can Start Using Today
Do you struggle to get motivated for weight loss? Do you want some real quotes from a real life weight loss success story? Then you need to look at this post!
How to Create Unicorn Workouts: Miracles Guaranteed
Once upon a time there was a beautiful princess.
She had everything a princess could ever want…
Loving parents
Lots of friends
Many admirers
And a sparkling personality.
In fact, she was really, really pretty as well … but there was one thing she didn’t like about her body. She was fat! Aaaaaaaggggghhh!
Are You Ready To Change Your Life?
eople who have lost a lot of weight and kept it off are often described as having made a “complete lifestyle change”. However, unless you’re hit by a truck (or experience a similar upheaval), you don’t one day wake up and think, “I’m going to make a lifestyle change” – instead, it’s a step-by-step process. While the power of hindsight is certainly profound, few people who experience an ‘aha’ moment realize just how powerful and profound that moment will be in the context of their entire lives at the time it is occurring. Discover more here…
Is It Time For You To Rethink The Way You Are Trying to Lose Weight: Part 2
Is It Time For You To Rethink The Way You Are Trying to Lose Weight: Part 2
Is It Time For You To Rethink The Way You Are Trying To Lose Weight?
As we head to the busy end of the year, we inevitably start to think about the new year as well. And those New Year’s Resolutions. Personally, for me, I look at all the emails and social media posts and blog posts that I wrote at the start of this year and kind of…
Energy Density For Weight Loss
If you are looking to lose weight, lowering the energy density of your diet by adding lots of fruits and vegetables is an amazingly simple way to help you lose weight without any deprivation.
Few people know of this highly effective strategy for weight loss and weight management, which is crazy given how simple it is.
