Easy Healthy Eating Plans That Work

Easy Healthy Eating Plans That Work

The best healthy eating plan is one that works best for you physically, practically and psychologically.. and that you can keep doing for the rest of your life…. of 95% of the rest of your life.

Continue Reading →

3 Ways to Lose Weight Without Dieting

3 ways to lose weight without dieting

Almost everyone wants to lose weight.  Most people think that the best way to do this is by dieting.  But this isn’t so.  Read on to discover how to lose weight without dieting… and hating the process! It seems that   In fact, the evidence is overwhelming that our current approach to dieting doesn’t work…

Continue Reading →

5 Easy Healthy Snack Ideas For Weight Loss

5 Easy Healthy Snack Ideas For Weight Loss

Continue Reading →

How To Change Your Brain To Lose Weight

How To Change Your Brain To Lose Weight

Imagine your brain: all your habits are like well-travelled pathways through a thick jungle. Your job is to create new pathways – to find a new way through all that foliage. You can do this by travelling that new path again and again – you’ll be creating a clearer path every time.

Continue Reading →

How Did I Get Like This? How Did My Weight Loss Get So Out Of Control?

How Did My Weight Loss Get So Out Of Control?

“How did I get like this?”

I spent a lot of last week speaking to potential new coaching clients.

And while a lot of the stories were familiar:

– people who have tried everything

– people who have wasted tonnes of time and money on weight loss over the years but are bigger now than when they started

– people who used pregnancy weight as an excuse… but their kids are now teenagers or

– people who can lose weight on anything for a while but then the inevitable stresses of life get in the way and it all comes back again (and more)

Perhaps one comment resonated with me more deeply than any others:

“How did I get like this?”

Continue Reading →

How To Give Yourself A WeightLoss Mindset Makeover

Weightloss mindset

Weightloss Mindset. Weightloss Motivation. I can’t tell you enough how important – how essential – getting the right mindset is for successful, lasting weight loss. We think about weight loss as a really physical thing. Of course, it is – you do exercise, you fuel your body with nutritious foods, and the weight comes off. But is that all there is to it? No – your mental approach is just as important as the physical changes you make to lose weight. And not just to lose it, but to keep it off.

Continue Reading →

Best ways to burn calories in the bedroom (no, it’s not what you think)

035b0851bc7de98a6143728d59956241

Continue Reading →

Ten ways to fit fitness into your working day

If you’ve got an office job, you’re probably stuck behind a desk for most of the day. Even if you’re diligent about getting a workout in before or after work, sitting for hours on end isn’t going to do your fitness any favours. Here are some top tips to fit easy exercise into your working day:

Continue Reading →

How’s Your Exercise Going?

Continue Reading →

Healthy weight loss for Osteoporosis

Healthy weight loss for Osteoporosis

Continue Reading →