Don’t Diet!

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Are You Willfully Blind?

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Diets Mess With Our Minds

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http://sallysymonds.com/33-workout-routines-for-improved-weight-loss/Food Label Tricks: Are You A Victim?

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Dieting Despair

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Why you should ignore portion sizes

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Training or Torture?

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Wellness Coaching Works

Have you ever wondered what you could achieve if you had a professional coach to help you in your healthy life journey? Well, now might just be the time to stop wondering and start doing. It’s Professional Wellness Month—also known as Occupational or Career Wellness Month—so what better time is there to consider partnering with a coach who can show you what you’re really capable of?

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Online Wellness Coaching

It often feels as though we live most of our lives through the Internet these days, from shopping and dating to setting up our own business or taking an online university course. But can you lose weight successfully by joining an online weight loss group,

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More Reasons Why Weight Loss Pay$

 

State of Origin last night was a glowing endorsement as to why being fit can bring you big rewards.  But a new study published by the Canadian Obesity Network has revealed that being overweight can have a huge—and negative—impact on your emotional and financial wellbeing.

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