Lose Weight The Right Way

Before I published my book and totally changed my career, I never used to tell a lot of people that I had been overweight. However, sometimes it did come up in conversation and I did confess. Overwhelmingly, the response. . .

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Weight Loss Excuses

(or avoiding peer pressure – how not to overindulge when everyone around you is urging you to do it!)

When I decided to lose weight, I didn’t tell anyone. Some people say that it is good to set yourself goals. . .

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Happy Weight Loss Birthday Competition

HAPPY 50 DAY BIRTHDAY TO MY BOOK!

To celebrate I’m launching a competition – email me (sally@sallysymonds.com.au) your best weight loss tips that worked and be in the draw to win a copy of 50 Steps to Lose 50kg . . .

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Lose Fat Forever

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Why Should You Lose Weight? Why Not?

Well it’s great to be home but it was also great to speak to so many people during my book signings. There were so many questions! Hopefully my answers sufficed and, as I said to you all, do let me know. . .

 

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Weight Loss Success, Shared

Well it’s been a busy few weeks with my book finally being launched in Sydney (does that mean it can now fly???) and a few radio and tv things happening as well.

It was so great to chat to people. . .

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Check out my newest video

Lots of fun to make, but maybe not Oscar-winning!

 

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Weight Loss Surgery

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Being Overweight is Being Sick

Last time I wrote about the feeling of healthy and fitness in relation to technology, this time I’d like to consider being fit and healthy in relation to NOT being fit and healthy. Recently I had the flu and it. . .

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Google Your Way To Weight Loss

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