Easy Weight Loss Boxing Combos

Want to know the secret to losing weight forever? Well, the secret is there is no secret – but if you want to know how to lose weight and keep it off, boxing is a brilliant place to start. These easy boxing combos will get you fighting fit in no time, and they’ll work your whole body, burning heaps of calories, toning your muscles and boosting your metabolism. It doesn’t get much better than boxing!

 

High, Low Left (one left kick, then one left high kick x 20)

 

High, Low Right (one right kick, then one right high kick x 20)

 

Inside, Outside, High Left Lead (one left kick to inside of trainer’s leg, one right kick to outside of trainer’s leg, one high right kick x 20)

 

Inside, Outside, High Right Lead (one right kick to inside of trainer’s leg, one left kick to outside of trainer’s leg, one high right kick x 20)

 

Double Kicks (one right kick followed by one left kick – very fast – trainer to hold two kickboxing shields)

Lunge Kicks Left (right leg is forward, left leg is back, lower body toward the ground so that left knee nearly touches the floor, come up out of the lunge and do a straight kick with your left leg x 20)

 

Lunge Kicks Right (right leg is forward, right leg is back, lower body toward the ground so that right knee nearly touches the floor, come up out of the lunch and do a straight kick with your right leg x 20)

 

For more exercise plans (boxing and beyond), weight loss advice and delicious, healthy recipes, check out Love Your Weight Loss, my online weight loss system that’ll have you losing weight and loving it, guaranteed. My unique coaching system is easy to use, affordable and it really works, giving you the tools to transform your mind and body and become the healthiest version of yourself you can be. Join today!

 

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Sally Symonds

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