Vegetarianism: the lowdown on meat-free eating

Going vegetarian doesn’t automatically guarantee weight loss, but it can definitely be a healthy style of eating to adopt, provided you plan it appropriately. Use this guide to work out how you can enjoy a meat-free diet while still meeting all your important nutritional needs.

Five important nutrients you should make sure you’re getting enough of are protein, iron, zinc, B12 and calcium. If you’re not eating meat or fish, you can still get your recommended daily intake of these nutrients from many healthy and tasty sources. Make sure you include a variety of these foods in your daily diet to get the benefits your body needs.