Friendly Carbs for Easy Weight Loss

Many carbs get a bad rap these days when it comes to diet plans and weight loss solutions, but they’re actually an important part of a healthy eating plan and can help you to lose weight – just so long as you pick the right carbs! These breads, grains and cereals are all excellent and easy options for your pantry that’ll add taste and nutritional value to breakfast, lunch and dinner and assist you with lasting weight control.

Burgen bread.This is well recognised as the healthiest bread available. It also freezes really well.

Freedom Foods Norganic Multigrain Wraps. These are a great option for a healthy lunch or snack, and an excellent source of complex carbohydrates.

Empower Power Wrap. These are mostly available at health food stores rather than supermarkets, but they are worth the trip. They are a really versatile low-carb option that you can use to make all kinds of lunch and dinner options, such as wraps, burritos, lasagna, or pizza.

Uncle Toby’s Oats – either individual packets or the old-fashioned variety.

Weetbix– great for breakfast, dessert or as a healthy snack spread with Vegemite or peanut butter.

Steamed Brown Basmati Rice – any brand.

Want to know how to get the most out of your friendly carbs? When you join Love Your Weight Loss, my unique online weight loss system, you’ll get access to a wealth of simple and delicious recipes designed to help you learn how to lose weight and keep it off without subjecting yourself to a diet ever again. Lose weight online – sign up today!

About The Author

Sally Symonds

Employee account created by MemberMouse


  • Alex

    Reply Reply February 21, 2014

    I’d say nearly all carbs are getting a bad rap these days. I don’t know how many carb-free diets I’ve read about – which isn’t the way to go at all. The carbs you outlined are a great source and guilt-free. Great post 🙂

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