Great weight loss workout for everybody

 

Are you struggling to find a weight loss exercise convenient for you without having to hit the gym?Well, I know you’ll be excited to hear that losing weight can be as easy as flicking a switch. Here is a simple workout that could just work for you-resistance band exercises!As simple as they are, resistance bands are extremely effective in helping you lose weight while working your muscles wholly. In addition, you’ll be assured of weight loss, enhanced stamina, flexibility and range of motion. To start out, follow the four band exercises below and read on to the end for more on weight control.

Lunge forward and press with resistance band

Start position:

Tie a resistance band to a point a chest height. Turn your back to this point, take one step forward, and stand with both feet together, holding the end of the band in each hand. Bend your elbows to 90 degrees and have your arms out to the side, parallel to the ground.

Movement:

Perform a step forward lunge and as you do so, chest press the bands straight out in front of you until your arms are straight in front of you and you are at the bottom of the lunge movement. Step backwards and bring your arms back in to return to the start.

Resistance band bench press

Start position:

Secure a band around the leg of a bench. Hold one end of the band in each hand and lie down on the bench, with your head near the leg the band is tied to. Extend your arms so you’re holding the band handles in front of you at shoulder width.

Movement:

Bring down the handles slowly until your elbows reach 90 degrees.

As you breathe out, bring the handles up using your chest muscles. Lock your arms, then bring them down again slowly.

Seated bent over row with band

Start position:

Start sitting on a chair or bench with your feet shoulder-width apart on the ground. Place the band underneath both feet and hold the ends of the band in each hand.

Movement:

Tilt at your hips so you lean forward and over your knees. Make sure you keep a neutral spine. Pull your elbows up towards the roof, squeezing your shoulder blades as you go. Lower with control and repeat.

Seated side raise with band

Start position:

Start sitting on a chair or bench with your feet shoulder-width apart on the ground. Place the band underneath both feet and hold the ends of the band in each hand.

Movement:

While remaining upright, lift your arms directly out to your sides until they are parallel to the ground. Lower them with control and repeat.

If you’ve never tried resistance bands, or you’re new to them, then you’ve been losing out on so much.Whether you’re a beginner or an expert, it’s possible to lose weight and kept it off. If you are enthusiastic about living a healthy and fit lifestyle, check out my online weight loss program,Love Your Weight Loss for easy weight loss tips.

weight loss workout

About The Author

Sally Symonds

Employee account created by MemberMouse

1 Comment

  • Mary

    Reply Reply February 26, 2014

    Love this 🙂 The problem with most people is that they think working out is boring. Not really if you make the workouts fun and interesting. It’s all about fun. 🙂

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