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More Motivation Week 13

Mastery is one of the key motivators of people across the world. This exercise looks super cool but even beginners can do it. Master this, and you’ll be impressing the pants of people... just ensure your pants stay up when you do it because it burns so many calories that you may find yourself melting away as you do it.

What do you feel you've mastered so far on your Love Your Weight Loss journey?

Ask yourself these valuable questions to help you evaluate your progress or post your answers on the Weekly Reflection Forum

13. It’s my lucky number – and yours too. Here’s some great new ideas to help you on your weight loss way.