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Small Steps Week 14

Exercise can be a passion killer or a passion igniter. Here’s some ways to kill the killer and ignite the passion further:

  • Working your back with a duradisc

  • Working out with music

  • Dance off your weight

To Do:

  • Check out these DuraDisc Exercises. How many can you do?
  • Check out these well-known Dance Favourites
  • Update your playlist!