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Small Bites Week 14

Common weight loss wisdom preaches about the benefits of portion control and eating less, but the reality doesn’t have to be so proscriptive. This week is all about quality versus quantity – not just for your body, but also for your mind!

While moderation can be helpful when it comes to eating some foods, it’s a concept that can be taken too far. Healthy eating isn’t about limiting what you eat – it’s about making the right choices.

It’s not just portion sizes you can stress less about when you’re losing weight, it’s how often you eat.

While you’re making an effort to revamp your eating habits, you may be tempted to announce your healthy intentions to the world. But this may not be such a good idea…