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Think Big Week 18

What you eat is more influenced by what you think than you might realise. Here’s how to create a positive connection between your mind and your appetite to forge your healthy eating future:

To Do:

  • Think about some of your favourite foods and when/why you eat them.
  • Consider some of your least favourite foods and what associations they might carry for you.
  • Consider what cues and connections you can establish in your life to make your weight loss journey as easy and enjoyable as possible.