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Welcome to Week 19

Here's What You'll Discover This Week:

Think Big Week 19

  • Wants, Needs and Must – Haves
  • Use Alter, Accept And Avoid To Lose Weight
  • Consider How, Not Why

Small Bites Week 19

  • Focus On Progress Instead Of Perfection
  • Transform ‘Less Healthy’ Quick Dishes Into Satisfying Meals
  • Combine Convenient Options With Healthy Options

Small Steps Week 19

  • Unilateral Training
  • Remedial Training
  • Change of Pace Workouts

Top Tips Week 19

  • Food Scams
  • Alternative Exercises
  • Sensible Snacking

More Motivation Week 19

  • Body Composition Training
  • Exercise Lying Down
  • More At Home Opportunities