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Top Tips Week 19

Making progress on your healthy life journey isn’t as hard as you first might think – just be sensible … and have a few tricks up your sleeve!

To Do:

  • Consider some of your unhealthy food habits and ho w you can “scam” yourself into changing them.
  • Consider some of your unhealthy exercise habits and how you can “scam” yourself into changing them.
  • Think about your usual snack choices and how you can make them healthier.