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More Motivation Week 20

This week we are going to look at another great cost-efficient, time-efficient exercise method: Sandbag fitness!

What is sandbag fitness?

Sandbag fitness just goes to show that you don’t have to fork out lots of money to get fit and healthy. Using a sandbag is one of the simplest, cheapest, and most effective ways to lose weight – and you don’t even have to leave the house! Here’s how to get started.

Now that you’ve got a better idea of what sandbag fitness is and how it works, it’s time to try it out for yourself! It’s cheap and easy to make your own sandbag – here’s how.

Once you’ve set yourself up with a sandbag, it’s time to learn about all the different ways you can use it to exercise. Here’s a simple guide to common sandbag grips.

The next step is to try all the different types of exercise you can do with sandbags. Use this series of video demonstrations to learn what you can do with your sandbag.

A basic strength and conditioning routine is an excellent way to get started with sandbag fitness. Next, try some squats, cleans and lunges to really challenge your lower body.

Sandbags are just as good at working your upper body as they are your lower body. Try these presses to give yourself

Happy sandbagging!