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Think Big Week 24

Change your thinking and you can change your life. These top tips will have you mastering your will power, weight loss and weekly routine in no time.

To Do:

  • How’s your willpower? Consider what small changes you can make to your routine to strengthen your resolve to succeed.
  • Consider your weekly schedule and what small adjustments you can make to create room for healthy habits. Even if it’s only 10 extra minutes a day, that’s better than nothing – and a great start!
  • Consider the ‘mastering your weight loss’ tips and how you can best incorporate these into your schedule. How can you make these tips work for you on a practical, physical and psychological level?