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Small Bites Week 26

The last week of "Love Your Weight Loss" - a chance for you to reflect back on all that you've learnt (and remind yourself of things you may have forgotten).

Consider:

  • "Signautre Meals"
  • "Sensory Specific Satiety"
  • "Pause Points"
  • "Emergency Meals"
  • "Planning and Preparation" and
  • "Sensible Snacking"

How many of these have you forgotten? Anything else you think you need to remind yourself of?