Newbie Running Mistakes To Avoid If You Want To Know How To Lose Weight

Running is a very appealing option for those who are thinking about engaging in a new sport or want to lose weight. Many feel attracted to running because of its simplicity; everything needed is common sportswear, some running shoes, and an open ground.

While this is essentially truth, there is much more to running than just that. Like in any other sport, there are unspoken rules and tips that help avoid getting injured or sabotaged during your training, which you don’t want to do if you want to lose weight.

Here´s a list of the most regularly committed mistakes by newbies you might want to avoid when starting to embrace running.

Overtraining… it’s not the answer for How To Lose Weight!

This is probably the most common mistake in the running world. It not only embraces newbies, but also runners who are recovering from an injury or a long break.

Progress takes time, no matter how hard the training is. Starting three times as hard doesn’t mean you’ll notice three times more results. In fact, it’s likely to make you three times more injured instead. Results won’t show overnight, so it’s very important to know our own limits.

Let the body get used to the activity. It’s important to increase the intensity and difficulty of training in order to progress, but it’s also important to do so consciously. I know sometimes we may feel like we could run three consecutive marathons, but that’s really not the case.

Not Having Proper Equipment…. a no no if you want to know How To Lose Weight!

There are certain things that you should and shouldn’t wear while running and some people don’t wear what they should be wearing–but the opposite instead.

Heavy or thick materials are a huge no for this discipline. Look for as much breathability as possible, as it has a direct impact on comfortability and endurance. Compression clothing and light materials are great choices for upper equipment.

While there are some advanced shoes that include the latest running technologies, they’re not a must. As long as they meet acceptable standards of comfortability, flexibility and protection, any brand will do.

Other equipment and accessories such as athletic underwear, bands, and running watches are very useful; but once again they’re not a must.

Keep in mind that the top brands will deliver a much more efficient product than generic running sneakers. The functionalities and technologies incorporated into their design maximize both performance and durability. However, these products can get to be from two to three times as expensive.

Skipping Warm-Up… don’t do this if you want to know How To Lose Weight

Just like in any other aerobic activity, stretching/warming up is a must. Any expert athlete will tell you how important stretching is, while some beginners tend to underestimate its importance.

Warm-up helps the body in preparing for aerobic activity. It enhances the flow of blood to the muscles, thus activating them before exercise. This way, the muscles won’t be suddenly engaged; which is very important when it comes to injury prevention.

Skipping warm-up can lead to tendon and joint injuries because of “unexpected” violent rotations or movements. Additionally, the performance will be affected. Warming up helps the body get the most out of its energy, as each motion is smoother thanks to the flow of blood.

Lastly, athletes should perform another stretching right after their training sessions. This helps the muscles release the tension accumulated from exercise. Make sure the stretching is thorough, targeting every muscle that was engaged; this will reduce future soreness.



Each athlete has probably heard the phrase “No pain, no gain”. Hypertrophy hurts, yeah, you’re causing minuscule tears in your muscles, but don’t take it too literal.

Perform as good as possible on each training session, but keep in mind your own limits. Make progress in a safe pace; don’t be the guy who’s totally sore after his first day to the gym. Overtraining won’t lead to more results; in fact, it will decrease them.

That leads to the next point, rest.

Rest is probably responsible for about 50% of the growth process. Running all day, every day won’t lead to more results–it will lead to none. The body needs to repair the minuscule tears all around your muscles, this is where the muscle gets actually stronger. This process is enhanced while the body is resting.

After a bone fracture, the body will develop a harder kind of bone in order to make it stronger. This is similar to the process of muscular reparation.

Make sure to include enough rest days in your weekly running routines.


Writer’s Bio:

Dan Chabert

An entrepreneur and a husband, Dan hails from Copenhagen, Denmark. He loves to join ultramarathon races and travel to popular running destinations together with his wife. During regular days, he manages his websites, Runnerclick, The Gear Hunt, Monica’s Health Magazine and GearWeAre. Dan has also been featured in several popular running blogs across the world.

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