Product Description
The chest is one of the major muscle groups in the body and the bigger the muscle group you work the more calories you burn. These exercises are great for both women and men (get those pecs . . . and perhaps those girls . . . that you’ve always wanted!) Like all of Sally’s exercise ebooks these exercises are designed for people to do at home with minimal equipment. Arranged in order of least to most difficult, they are a great way for you to gain both the aesthetic and health benefits a strong chest can bring.
