50 Full Body, Functional Exercises to Lose 50kg . . . And Keep It Off

$19.95 $7.00

Functional training is a really great value-for-time form of training because you can work on several areas of your body simultaneously.  It’s also generally a lot more mentally challenging than isolated weight training.

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Product Description

Functional training has its origins in rehabilitation training, and involves training the whole body as a unit to perform actions that are required on a daily basis or for a specific sport. No matter what your daily life involves—whether you’re a nurse, tradesperson, or keen gardener—functional training means that the exercises you do will be designed to mirror the physical movements required for engaging in those activities

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