Product Description
Lunges are one of the cornerstone exercises of a good leg routine. Lunges are also a mega calorie-burning exercise because they involve your whole body weight. Unfortunately, a standard lunge can be pretty boring! So here are 50 variations of a lunge which challenge both your mind and your muscles! The more variations you can integrate the more likely you are to see faster results and the less likely you are to be left with loose skin after your weight loss is over.
