50 Resistance Band Exercises to lose 50kg and Keep it Off


Resistance bands are easily one of the most easy-to-use pieces of exercise equipment on the market, but this doesn't mean they aren't effective. Clinical trials have shown that resistance bands help increase strength anywhere from 10% to 130%!

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Resistance bands are ideal for beginners as well as more advanced exercisers. They are an extremely versatile piece of equipment that can be used to work every major muscle group of the body. They are also fantastic for travel because they are lightweight and compact. Beware of using ‘cheap and nasty’ bands when doing these exercises. Less expensive resistance bands can wear out quite quickly, leaving you thinking you are becoming stronger, when really it is simply your band becoming weaker.

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