50 Swiss Ball for Beginners Exercises to Lose 50kg . . And Keep It Off


If you’re new to using a Swiss ball, these 50 Beginner’s Exercises are an ideal way to help you lose weight, tone and strengthen your muscles, and improve your posture and balance.

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The Swiss ball is one of the most versatile and effective pieces of exercise equipment on the market today. You can use it to work your whole body and improve your balance and core strength. These Beginner’s Exercises are designed to introduce you to a range of Swiss ball exercises, building your strength and confidence on the ball as you lose weight and tone up.

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