Description
If you can find your “why” you can find your “how”. This book gives you they why and how so you can learn how to lose weight . . . and love the process. “Losing weight is easy. If you can get your head into gear, your butt will soon follow!” – Sally Symonds. Everyone knows how to lose weight: eat better and exercise more. The problem is knowing how to keep doing it, day in and day out. Consistency is the key to weight-loss success and the key to consistency is motivation. Forget weight-loss reward theories, and discover new ways to motivate that actually work in real life. This book shows you how you too can win your weight-loss war and become one of those people who never have to worry about their weight again. This convenient hand-bag sized book lets you self-motivate any where, any time. Sally Symonds is one of Australia’s leading weight-loss experts, and author of 50 Steps to Lose 50kg . . . And Keep It Off and 50+ Recipes to Lose 50+kg . . . And Keep It Off. Sallys tips are based on her own experience of losing over 50% of her original body weight and keeping it off. With this book, you will learn how to change your body and your life for good – just like Sally did. What are you waiting for?
