These Healthy Lunch Ideas Are The Secret Way to Lose Weight

These Healthy Lunch Ideas Are The Secret Way to Lose Weight

These Healthy Lunch Ideas Are The Secret Way to Lose Weight

These Healthy Lunch Ideas Are The Secret Way to Lose Weight

These Healthy Lunch Ideas Are The Secret Way to Lose Weight

 

Non-Fried Rice: Weight Loss Lunch #1

 

Nourishing Non-fried Rice-small-550-366

 

Serves two

 

2 eggs

100g low-fat ham, chopped roughly

1½ cups frozen peas, carrots and corn

250g packet steamed brown basmati rice

160g skinless chicken breast, cut into small cubes

 

Put eggs in a saucepan to boil.

Microwave vegetables for approximately 4 minutes or until cooked through.

Chop ham into small pieces.

When vegetables are cooked, place rice in microwave and cook for 2 minutes.

When eggs are cooked, peel and chop them roughly.

Stir all ingredients together and serve.

 

 

Spicy Tomato Crab: Weight Loss Lunch #2

 

Spicy Tomato Crab

Spicy Tomato Crab

 

Serves one

 

4 cloves of garlic

150g low-fat bacon

4 tomatoes

Handful of shallots or ½ onion, diced

½ teaspoon cracked black pepper

6 drops Tabasco sauce

2 x 170g cans crab meat, drained

½ cup pizza sauce

 

Heat frypan over medium heat.

Add shallots/onion, garlic and bacon and cook until crisp.

Add tomatoes, pizza sauce and Tabasco.

Cook for a further 5–10 minutes, stirring occasionally.

Add crab and pepper; cook through, stirring for 1–2 minutes.

 

Moroccan Prawn Fritters: Weight Loss Lunch #3

 

Moroccan Prawn Fritters: Weight Loss Lunch!

Moroccan Prawn Fritters: Weight Loss Lunch!

 

750g raw prawns, peeled

420g can corn kernels, drained

1 bunch shallots, chopped

2 egg whites

Moroccan seasoning, to taste

 

Blend prawn meat and corn kernels with a stick blender until they form a smooth paste.

Roughly beat egg whites with a fork and add to prawn mixture along with shallots and seasoning.

Stir until thoroughly combined.

Heat non-stick frypan over medium to high heat.

Spoon tablespoonfuls of the mixture into the hot pan.

Slightly flatten each spoonful with a spatula to form a fritter-like shape.

Cook fritters on one side until they begin to change colour.

Turn fritters over and leave on heat until cooked through (they need approximately 3–4 minutes on each side).

 

10 Questions For Weight Loss To Ask Yourself Before You Eat

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